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Disappeared for a while but I'm back now and close to my goal weight👀 let's hope December doesn't ruin things😂
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62,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1797 kcal
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Vet: 46,85g | Eiwit: 125,56g | Kolhy: 205,05g.
Ontbijt: Wellington's Tomato Sauce, Jungle Oats, Pick n Pay Full Cream Fresh Milk, Deep Fried Potato French Fries (from Fresh), Albany Superior White Bread, Coffee with Milk and Sugar. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Superior White Bread, Nutritech Proven NT Protein. Diner: Albany Superior White Bread, Fried Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coffee with Milk and Sugar. Snacks/Andere: Woolworths Sweet BBQ Puffs. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
The last we heard from you, you were lowkey losing your mind. What did you do that assisted with breaking the plateau?
01 dec 22 door lid: graieleyz
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😂 lowkey was an understatement. i honestly went on a binge eating at maintenance calories or slightly more for about a month and gained a bit more weight, but was still exercise and walking as usual. Then i felt really guilty and decided to cut my calories down again by around 600 calories from my maintenance and that seems to have done the trick somehow
01 dec 22 door lid: GIGABA RSA
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Wow, thats interesting. This calorie cycling seems to work.
04 dec 22 door lid: graieleyz
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@GIGABA RSA well done hey! 🥳🤗I am watching December like a hawk… I refuse to go down because of it!!!😭🤣🤭
08 dec 22 door lid: Zinhle_Omuhle
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@Zinhle_Omuhle thank you sm and congrats on reaching the 70s💪🏽
09 dec 22 door lid: GIGABA RSA
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10 dec 22 door lid: Zinhle_Omuhle
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