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Today is my half anniversary on Fat Secret. I’m about 1 pound above the green bar, and my body fat percentage is 31.7.
Good luck to everyone on your journeys!
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67,5 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1716 kcal
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Vet: 48,98g | Eiwit: 97,26g | Kolhy: 228,44g.
Ontbijt: Egg, Huel Black, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal, 2% Fat Milk, Herbal Tea. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Persimmon, Ranch Salad Dressing, Trader Joe's Jicama Sticks, Corn, Mixed Salad Greens. Diner: Strawberry Smoothie, Wegmans Cooked Shrimp, Trader Joe's Saucy Scallops with Mushrooms, White Rice. Snacks/Andere: Toll House Chocolate Chip Cookie, Herbal Tea, 2% Fat Milk, 2% Fat Milk, Cheerios, Malt-O-Meal Honey Nut Scooters, Milk (Nonfat), Coffee. meer...
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2204 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 2 minuten, Hardlopen (Joggen) - 8 km/h - 12 minuten, Fietsen (Langzaam) - 18 km/h - 1 uur en 17 minuten, Rusten - 14 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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