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Yay! Loving the scale today. The last of my water weight finally cleared out and I feel much less bloated today, and the scale is showing it too! Busy work day today, but after it’s over I think I’ll feel much less stressed. Just wish it was Friday instead of Thursday, I’m feeling really tired today. Might need an extra cup of coffee, don’t feel like I had very restful sleep last night. Tonight is a running day, and I’m looking forward to it. It definitely seems to help me when I’m feeling stressed.
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69,2 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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1300 kcal
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Vet: 59,13g | Eiwit: 53,32g | Kolhy: 144,70g.
Ontbijt: Green Giant Niblets Corn & Butter Sauce, Coffee with Milk and Sugar, ShopRite Honey Wheat Bread, Jif Creamy Peanut Butter. Lunch: Apples, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Diner: Garlic Butter, World Catch Wild Salmon, Meijer Boil in Bag White Rice. Snacks/Andere: Hormel Original Pepperoni Slices. meer...
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2016 kcal
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Activiteit:
Hardlopen - 10 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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