Gewicht registratie (niet in logboek) voor 01 december 2022
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107,2 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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2810 kcal
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Vet: 103,52g | Eiwit: 122,73g | Kolhy: 377,27g.
Ontbijt: Metamucil Cinnamon Spice Fiber Wafers, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Jenny Craig Frittata Egg White Sandwich, ConAgra Foods Egg Beaters. Lunch: Pears, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Arby's Mayonnaise Packet, Mustard, Land O' Frost Premium Black Forest Ham, Jenny Craig Ham & Swiss Baguette, Trader Joe's Organic Blue Corn Tortilla Chips. Diner: Parmesan Cheese (Grated) , Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Falafel, Jenny Craig Chicken & Wild Rice Soup. Snacks/Andere: Jenny Craig Chocolate Walnut Brownie, Jenny Craig Vanilla Caramel Swirl Reduced Fat Ice Cream, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. meer...
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Gewichtstoename van 0,1 kg per week
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derdog101's Gewicht Geschiedenis
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