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2 pounds on :-(
I really need to look at my portion control as I know I tend to have a healthy appetite and pile the food on my plate
Well tomorrow is the start of a new week so I will just have to try harder
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83,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1706 kcal
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Vet: 42,29g | Eiwit: 79,82g | Kolhy: 272,69g.
Ontbijt: Coffee with Milk, Honeydew Melons, Bananas. Lunch: chicken and bean soup. Diner: Fish with Cream or White Sauce, Carrots, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Broccoli. Snacks/Andere: Gingerbread Cake, Pears, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. meer...
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3099 kcal
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Activiteit:
Zitten - 4 uren, Stilstaan - 1 uur, Autorijden - 40 minuten, Rusten - 5 uren en 50 minuten, cross trainer - 30 minuten, Slapen - 5 uren, Bureauwerk - 7 uren. meer...
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Gewichtstoename van 0,9 kg per week
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