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Sat to sat down 4lbs. Not too bad for my 20th Saturday weigh in. This WOE is completely sustainable.
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94,8 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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642 kcal
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Vet: 27,23g | Eiwit: 63,36g | Kolhy: 82,06g.
Ontbijt: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Andere: Honeycrisp Apples, Quest Chocolate Chip Cookie Dough Protein Bar. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
So glad you've found a WOE you can stick with! That's really what it's all about 😊
03 dec 22 door lid: writingwyo
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03 dec 22 door lid: ginome
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At the rate you’re going it’s possible you could break into Onederland by NYE. Very impressive weight loss for the week 👍
04 dec 22 door lid: JustBananas
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Writing. You are right. Once you figure out the food part all you need is movement and time. Thanks for the comment
04 dec 22 door lid: old_but_not_out
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Ginome, thank you sir. You are looking great
04 dec 22 door lid: old_but_not_out
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Thank you JB, should be 195-197 on 12/31. I can’t control what my body of course. I can control what goes in and what movement I put into it. Haven’t plateaued “yet”. Steady progress feels amazing.
04 dec 22 door lid: old_but_not_out
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04 dec 22 door lid: -MorticiaAddams
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