Gewicht registratie (niet in logboek) voor 03 december 2022
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71,7 kg
Tot nu toe verloren: 35,9 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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1849 kcal
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Vet: 60,21g | Eiwit: 111,30g | Kolhy: 223,89g.
Ontbijt: Great Value Ground Flaxseed, Great Value Sliced Almonds, President's Choice 2% Greek Yogurt Plain, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk, Berries. Lunch: Banana, Beatrice 0% Skim Milk, No Name Mild Beef & Bean Burrito, Zerto Shredded Asiago Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Grape Tomatoes, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing. Diner: Cooked Lentils (Fat Not Added in Cooking), Meat with Tomato-Based Sauce (Mixture), Whole Wheat Spaghetti. Snacks/Andere: Black Diamond Marble Light Cheddar Cheese, Irresistibles Multigrain Melba Toast, Olives (Jumbo-Super Colossal), Black Diamond Marble Light Cheddar Cheese, Clementines. meer...
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Gewichtsafname van 1,9 kg per week
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Karsiob's Gewicht Geschiedenis
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