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I'm feeling a little sick today, so I will not be writing much. I had a slight weight gain of 200 grams, but I feel completely out of balance so I am sure that's affecting it also.
Life is good, though. I am so grateful that I have made it this far. I will go much further!
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103,7 kg
Tot nu toe verloren: 51,3 kg.
Nog te gaan: 18,7 kg.
Dieet gevolgd: 100%.
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1520 kcal
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Vet: 54,61g | Eiwit: 88,93g | Kolhy: 169,86g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: tuna, fat free dressing, garden salad. Diner: mustard, Cabbage, gravy, potatoes, medister. Snacks/Andere: Filur, french bread, extra lean ham, egg, tomato. meer...
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3357 kcal
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Activiteit:
Zitten - 14 uren en 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
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Gewichtstoename van 1,4 kg per week
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