Gewicht registratie (niet in logboek) voor 06 december 2022
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107,5 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
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881 kcal
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Vet: 30,47g | Eiwit: 73,77g | Kolhy: 82,53g.
Ontbijt: 2% Fat Milk, Domino Sugar Dark Brown Sugar, Cereal (Cooked). Lunch: Green Giant Cauliflower & Cheese Sauce, Centrum Multivitamin/Multimineral Supplement. Diner: Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Jolly Time Blastobutter Popcorn. meer...
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2750 kcal
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Activiteit:
Fietsen (Wielrennen) - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
The meals all of you post, look amazing! I'm having a hard time getting into the "meal" thing because I'm a grazer. As soon as I eat something, there isn't enough food to satisfy me. From looking at package directions and portions, I've come to believe that I AM a family of four! I don't know how you do it and I have nothing but admiration for those of you who do. I'm almost 70 years old and my self esteem is on self destruct. I've dieted my whole life and said I wasn't going to do it any more but decided to give it one more try. I look like Aunt Bea on Andy Griffith and I don't want to. I just don't know what to do anymore.
07 dec 22 door lid: Gramma Karel
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Gramma Karel's Gewicht Geschiedenis
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