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I've been focusing on making sure I write down everything I eat. I've been exercising more consistently. I'm planning to continue and improve this process as best as I can
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79,7 kg
Tot nu toe verloren: 70,9 kg.
Nog te gaan: 18,5 kg.
Dieet gevolgd: Redelijk Goed.
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1264 kcal
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Vet: 28,56g | Eiwit: 44,74g | Kolhy: 198,56g.
Ontbijt: Stonewall Kitchen Red Pepper Jelly, Nutiva Organic Chia Seed, Cream Of Wheat. Lunch: Bob Evans Banana Nut Bread. Diner: Arbor Mist Exotic Fruits White Zinfandel, Japanese Pear, Laughing Cow Mini Babybel Original Cheese, Pears. Snacks/Andere: Friendly Farms Fat Free Lactose Free Milk, Fit & Active Cookie Dough Protein Energy Bar. meer...
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2577 kcal
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Activiteit:
Rusten - 14 uren en 55 minuten, Slapen - 8 uren, Fitnessapparaat (Matig) - 1 uur en 5 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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