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weight bump, as expected.
yesterday I had more water and tea then the days before. I also had too many cups of espresso and I have slept only 3 hours.
In the next two days I expect the weight to go back of about a pound.
Getting used to the rollercoaster again :-)
Have a good day! :)
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68,6 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1575 kcal
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Vet: 67,75g | Eiwit: 119,17g | Kolhy: 114,74g.
Ontbijt: Carne di Tacchino (Cotto, Arrosto), Prosciutto Cotto, Alnatura Dinkel Cracker. Lunch: Bertolli Olivenöl, Gut & Günstig Hähnchenbruststreifen, Carrots, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Good 'N Fresh Bakery Arabic Bread. Diner: Sun-Dried Tomatoes, Goats Cheese (Soft), Good 'N Fresh Bakery Arabic Bread. Snacks/Andere: Trader Joe's Vollkorn Knäcke Sesam, Salmone Affumicato. meer...
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2067 kcal
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Activiteit:
Rusten - 13 uren, Slapen - 3 uren, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtstoename van 4,9 kg per week
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