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I have been off the ball but I started walking again for the last two days and trying to get back on track with my eating. No more excuses when you don't do what you know needs to be done they come back on :-(
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79,8 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Slecht.
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1573 kcal
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Vet: 51,74g | Eiwit: 87,57g | Kolhy: 192,86g.
Ontbijt: Bananas, Blueberries (Unsweetened, Frozen), Strawberries, Water, Smoothie without fruit. Lunch: Tap Water, Fettuccine Alfredo with Chicken and Broccoli. Diner: fried rice, general. Snacks/Andere: baked cheetos, Water, Tap Water, Bananas, Blueberries (Unsweetened, Frozen), Strawberries, Smoothie without fruit. meer...
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2923 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 40 minuten, Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 2 uren en 50 minuten, Bureauwerk - 6 uren, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 2 uren, Stilstaan - 2 uren. meer...
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Gewichtstoename van 1,2 kg per week
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