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Just diagnosed as pre diabetic, so got 6 months to sort myself out and lose a stone. Low carb works for me as I've lost 4 stones in the past low carbing. Sugar detox this week and hopefully lose a few pounds of water for a start.
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92,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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1217 kcal
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Vet: 80,16g | Eiwit: 81,88g | Kolhy: 81,25g.
Ontbijt: Toasted White Bread, Kerrygold Pure Irish Butter. Lunch: Sainsbury's Cooked Beef Slices, Philadelphia Cream Cheese, Kerrygold Pure Irish Butter, Ryvita Multigrain Crispbread. Diner: OXO Beef Stock Cube, Crosse & Blackwell Marrowfat Processed Peas, Carrots, Minced Turkey (Cooked). Snacks/Andere: Bananas, Elmlea Double Cream, Meridian Almond Butter, Ryvita Multigrain Crispbread, Aasani Raw Almonds. meer...
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2481 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 1 minuut, Rusten - 14 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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