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Hmmm, my weight stayed the same this week. I refuse to get discouraged even though the discouragement monster is knocking on my brain. I will look at the positive. In the past 4 weeks I lost 2 inches off my waist, 1 inch off my hips and lost 7.2 pounds. That is better than I've done on any other diet. So I will just keep it up, except I know I will have to add in exercise and have no idea where to fit it in time wise as I feel like I have not enough time for things now. Okay, well this is my check in for this week.
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90,0 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 26,5 kg.
Dieet gevolgd: 100%.
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1797 kcal
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Vet: 148,73g | Eiwit: 77,12g | Kolhy: 40,28g.
Ontbijt: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Kroger Eggs (Large), Heritage Farm Hickory Smoked Bacon. Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Richfood Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Beef (Lean Only Eaten). Diner: Linda's Linda's Enchilada Bake, Lindsay Sliced Black Olives, Sour Cream, Avocados, Marie's Chunky Blue Cheese Dressing. Snacks/Andere: Cream Cheese, Celery. meer...
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gewichtsbehoud
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 Reacties
If you can fit in 5-10 minutes here and there, walk. Around the building, check up and down the hallway. Anything to get you moving more.
17 nov 14 door lid: msbuggirl
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Add some more apples into your diet!!! They cure sugar cravings and have added fiber, just remember to buy organic!
17 nov 14 door lid: hatepickinthese1
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Thank you. I am on induction of Atkins so fruit is not an add on yet. I do walk now, I walk 30 minutes on my lunch break and do a working lunch. :)
17 nov 14 door lid: PattiUnleashed
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