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Good morning everyone! Yaaaaaaay its dropping so happy to see the scale move! hope to shed another pound in this week.. Have a friends reunion to go to.. Keep me in ur prayers!
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68,3 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1481 kcal
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Vet: 38,45g | Eiwit: 112,81g | Kolhy: 178,72g.
Ontbijt: Rusk Toast, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Wegmans Indian Curry Chicken, Brown Rice (Medium-Grain, Cooked), Dal. Diner: Boneheads Grilled Salmon. Snacks/Andere: Vanilla Yogurt (Lowfat), Apples. meer...
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Gewichtsafname van 1,4 kg per week
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