Gewicht registratie (niet in logboek) voor 17 november 2014
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108,4 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 40,4 kg.
Dieet gevolgd: Redelijk Goed.
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1164 kcal
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Vet: 86,12g | Eiwit: 60,91g | Kolhy: 38,55g.
Ontbijt: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Cooked Mushrooms, Fried Egg, Water, Metamucil Sugar Free Metamucil. Diner: Dasani Bottled Water (16.9 oz), Beef or Meat Gravy, Carrots, Cooked Brussels Sprouts, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Andere: Philadelphia Original Cream Cheese, Food Lion Pork Rinds, 7UP Diet 7UP, Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz). meer...
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3582 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Zitten - 14 uren, Fietsen (Langzaam) - 18 km/h - 20 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 1 uur, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
I have lost an even 40lbs. I am so happy with myself. Still 104lbs. to go but I am confident that I will get there.
17 nov 14 door lid: unamoyer
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that' is great!!!! such a wonderful accomplishment-keep up the good work :-)
17 nov 14 door lid: Ginette1957
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40 lbs is awesome!! Keep it up!
17 nov 14 door lid: Soloman
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17 nov 14 door lid: br_e_co
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17 nov 14 door lid: JDbowler
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Losing over five and a half pounds a week is huge drop. Good for you!
17 nov 14 door lid: kattay
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Awesome Sauce!!! Way to go! :D
17 nov 14 door lid: devoted
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unamoyer's Gewicht Geschiedenis
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