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I've been lazy about my workouts. I've cleaned up my eating now adding some basic work outs. I've got quite a bit of ground to cover, but I think I'm ready to stick to it now.
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105,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Slecht.
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2826 kcal
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Vet: 116,80g | Eiwit: 155,00g | Kolhy: 287,90g.
Ontbijt: Wendy's Buttery Best Spread, Wendy's Sour Cream & Chives Baked Potato. Lunch: Ultimate Double Chicken Bowl. Diner: Great Value Jumbo Hamburger Buns, Great Value Hot Dog Buns, Hillshire Farm Beef Summer Sausage, Progresso Rich & Hearty Chicken Corn Chowder, Nabisco Premium Soup & Oyster Crackers. Snacks/Andere: Starburst Original Fruit Chews, Kroger Cooked Cocktail Shrimp. meer...
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2980 kcal
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Activiteit:
Bureauwerk - 6 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 9 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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