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up from the weekend birthday parties. was good at the parties but still not really apart of my diet plan. hopefully the weight drops quickly.
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116,1 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: Redelijk Goed.
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1356 kcal
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Vet: 64,92g | Eiwit: 111,27g | Kolhy: 87,61g.
Ontbijt: Bananas, Roasted Almonds, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Broccoli, Water, Green Tea, Roasted Salted Almonds, Apples, Part Skim Mozzarella String Cheese Sticks. Diner: Cut Green Beans with Sea Salt, Pork Gravy, Pork Roast. meer...
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3755 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Slapen - 7 uren, Rusten - 8 uren en 30 minuten, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 2,1 kg per week
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