Gewicht registratie (niet in logboek) voor 10 december 2022
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93,4 kg
Tot nu toe verloren: 34,0 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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1621 kcal
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Vet: 83,44g | Eiwit: 122,64g | Kolhy: 130,92g.
Ontbijt: Garlic Butter, Scrambled Egg. Diner: Chipotle Mexican Grill Chicken Bowl. Snacks/Andere: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Peppermint Bark Protein Bar. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Excellent! Onederland on the horizon.
10 dec 22 door lid: JustBananas
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10 dec 22 door lid: ObeseToBeast123
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Thanks OTB. Yes JB so close I can taste it :-). Probably not by Xmas but by year end. Thank you for the comments
10 dec 22 door lid: old_but_not_out
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I started at 281 last July. Later my fiend decided that if I could do it then he could too. Then my sister did as well. My wife just kind of came along since it made easier cooking one meal.
Total for all 4 us is 175lbs! I am more proud of their loss than I am mine. Influencing people I care about is really gratifying. AND I guess keeps me on track, can’t quit now lol
11 dec 22 door lid: old_but_not_out
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The most successful people here are the ones that can get their partners on board. If everyone eats healthy, the whole family benefits. Too hard for most to lose weight if everyone is munching on chips while watching a movie in the evening -- except for the dieter. Sooner or later they cave in and go back to old fat habits. So good for you on influencing your circle!
11 dec 22 door lid: JustBananas
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11 dec 22 door lid: ginome
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old_but_not_out's Gewicht Geschiedenis
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