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Body fat 31.9%. I really needed the break, but I’m going back to logging my food this week—and bringing my water bottle to work every day.
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67,4 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1820 kcal
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Vet: 66,46g | Eiwit: 97,67g | Kolhy: 201,36g.
Ontbijt: Trader Joe's Nutritional Yeast , Coffee, Quinoa (Cooked), Thai Kitchen Vegetable Red Curry, 2% Fat Milk. Lunch: Spinach , Kraft 3 Cheese Mexicana Shredded Cheese, Quinoa (Cooked), Bechamel Sauce, Trader Joe's Nutritional Yeast . Diner: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Cooked Spinach (from Fresh, Fat Added in Cooking), Quinoa (Cooked), Trader Joe's Chicken-less Stuffed Cutlet. Snacks/Andere: Dry Roasted Sunflower Seeds (with Salt Added) , Coffee, 2% Fat Milk, Egg. meer...
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1813 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 minuut, Werken in de Tuin (Tuinieren) - 17 minuten, Fietsen (Ontspannen) - <16 km/h - 30 minuten, Rusten - 15 uren en 12 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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