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14.5kgs down and looks like I beat my goal weight by the slimmest of margins which is great, but for some reason I'm still not satisfied. So we're pushing for 60kg next🌠
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61,5 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1864 kcal
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Vet: 60,76g | Eiwit: 127,09g | Kolhy: 187,77g.
Ontbijt: Nutritech Proven NT Protein, Black Cat Crunchy Peanut Butter, Rhodes Smooth Apricot Jam, Pick n Pay Full Cream Fresh Milk, Jungle Oats, Brown Sugar, Coffee with Milk and Sugar, Albany Superior White Bread. Lunch: Nutritech Proven NT Protein, Lettuce Salad with Cheese, Tomato and/or Carrots, Albany Superior White Bread, Fried Egg. Diner: Clover Sliced Cheddar Cheese, Albany Superior White Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak (Lean Only Eaten), Nutriday Low Fat Flavoured Yoghurt. Snacks/Andere: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Oil Popped White Popcorn. meer...
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Gewichtsafname van 0,4 kg per week
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