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So, after 226 days of not using this app and basically having given up on losing weight. Here I am again, ready to start this journey. As they say, "A journey of a thousand miles begins with one step" This is my first step.
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132,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 52,5 kg.
Dieet gevolgd: Redelijk Goed.
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1055 kcal
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Vet: 38,91g | Eiwit: 74,16g | Kolhy: 115,79g.
Ontbijt: Bananas , Blue Diamond Almond Breeze Almond Milk Unsweetened, Blue Diamond Almond Breeze Almond Milk Unsweetened, Black Cat Smooth Peanut Butter, USN Diet Fuel Ultralean. Lunch: Tomatoes, Lettuce, Cucumber (with Peel) , Poached Egg . Diner: Butter (Salted) , Mushrooms , Green String Beans, I&J Hake Fillet. Snacks/Andere: Bananas , Lowfat Plain Yoghurt, Woolworths Seedless Pink Grapes. meer...
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Gewichtsafname van 0,2 kg per week
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