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I reached a new lowest weigh-in today - which is quite an accomplishment since my intestinal system seems completely out of whack. No details, please. :)
Anyways, I have beef feeling sick lately, but have had plenty of appetite - too much sometimes, as I have been home from work and that always gives me cravings. I have done good though, snacked on vegetables and other goodies that wouldn't kill my weight loss.
So even if I know I should be even lower, I am happy that I am at a new low. Life is good.
EDIT: I'm back in the blue zone! Woo hoo!
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102,7 kg
Tot nu toe verloren: 52,3 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: 100%.
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1413 kcal
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Vet: 56,41g | Eiwit: 70,64g | Kolhy: 159,25g.
Ontbijt: Sliced Ham (Extra Lean), onion, tomato, butter, eggs. Lunch: olives, Lettuce Salad with Assorted Vegetables. Diner: pinto beans, garden salad, flour tortilla, spanish rice, vegetable oil, beef. Snacks/Andere: Cherry Tomatoes, cream cheese, bread french. meer...
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3618 kcal
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Activiteit:
Zitten - 10 uren en 30 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Muziekinstrument Beoefenen - 4 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 7 kg per week
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