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14 Dec 2022
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109 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 39 kg.
Dieet gevolgd: Redelijk Goed.
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1700 kcal
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Vet: 47,70g | Eiwit: 69,22g | Kolhy: 235,58g.
Ontbijt: Lidl Cornflakes (Kellogs), Mlekovita Like Milk Full Fat 3.5%, Orange, Coffee with Milk. Lunch: Chicken, AB Beetroot (Betteraves Rouges) precooked, AB Black Beans (Bonduelle), My Market Carrots (Fresh Steamed), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Diner: Cucumber, Coffee with Milk, AB Ben's Sweet/sour sauce (KINEZIKH), Mashed Potato (from Fresh), AB Fish Fingers (Frozen) 365 essential. Snacks/Andere: Cucumber, Ab Snakies, Coffee with Milk, Coffee with Milk, Coffee with Milk, Ab Snakies, Ripe White Banana (Guineo Blanco Maduro), Plum. meer...
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Gewichtsafname van 14 kg per week
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