mrsmole's Logboek, 19 nov 14

Can't seem to catch a break on the roller coaster of regularity. We're back to 3 days of waiting after stopping taking the codeine. Man, what an evil, evil drug. Things were going so well there for a while, but even since the dental issues, my whole system has been a mess.

No straying from my food plan by even one crumb, so I know this, too, shall pass. Not going to try any remedies this time. I'm going to let my body decide when it's good and ready to move on. I think the remedies are worse than the condition, and partly why I've been screwed up for 2 weeks. I can wait this out. I've done it before.
87,1 kg Tot nu toe verloren: 39,9 kg.    Nog te gaan: 19,5 kg.    Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 19 november 2014:
1225 kcal Vet: 76,78g | Eiwit: 86,70g | Kolhy: 36,25g.   Ontbijt: Large or Small Curd Creamed Cottage Cheese, Oscar Mayer Traditional Bacon. Lunch: Jif Reduced Fat Creamy Peanut Butter, Egg, Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup. Diner: Atkins Advantage French Vanilla Shake, dr kracker Dr Kracker Flatbread Pumpkin Seed Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Cooked Ham with Natural Juices. meer...
2122 kcal Activiteit: Slapen - 8 uren, Rusten - 16 uren. meer...
Gewichtstoename van 4,0 kg per week

10 Ondersteuners    Ondersteun   

Reacties 
Mrs mole I know what you mean- I have been to back and forth in the mid to high 150's for awhile- I gave decided I really need to increase my exercise level - even when vacation is over with- I know since I been with fstsecret my calorie consumption has gone down and I am more conscious of what I eat /I just need consistent exercise even on work days- Have a great Sunday 
23 nov 14 door lid: pwrestlephoto
Just hang in there and it will work itself out. 
24 nov 14 door lid: C67241
Hang in there, and the Codeine slows everything down 
24 nov 14 door lid: Rockiesfan

     
 

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