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Ugh!! I'm so mad at myself. Back to the drawing board!!!! I haven't journaled or logged my food since before my cruise. It's been at least 3 weeks and that's being generous. I got down to 201 and now am back up to 204.6. I'm not gonna beat myself up. I'm just starting over TODAY!!!
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92,8 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Slecht.
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1652 kcal
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Vet: 77,55g | Eiwit: 65,28g | Kolhy: 185,00g.
Ontbijt: jimmy dean d-lights, Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: Kroger graham crackers, Sycamore Farms, Lay's Classic, Schwebel's Sweet Wheat. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
the main thing is you enjoyed your Cruise and you can take those extra pounds off.
24 jun 11 door lid: covergirl911
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I sat down this morning and created an action plan. I'm the type that talks about my weight for months and months without working out. But if I put my plan in writing, I stick it out. My goal is to lose 3 lbs. by next Friday. Wish me luck!!
24 jun 11 door lid: anniemae925
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