suniel's Logboek, 20 nov 14

I couldn't follow 30 mins bike ride challenge for past4-5 days.I was doing it all well until the one break in a schedule on saturday and then lazy person inside me started spoiling me. I took 4 day break in a row..I was so upset but somehow I had to come back..Today even though I didnt had complete sleep at night..I woke up early to hit the road on my mountain bike..Rided 10.40 km in 30 mins and felt really good :)

88,5 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 12,5 kg.    Dieet gevolgd: Redelijk Goed.

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2481 kcal

Activiteit: Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...