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Almost 3 weeks this Sunday on Keto & Omad. Feel great. Inches being lost. Weight not so much. At 5ft 9in with dense muscle mass from decades of working out, it's a struggle to get down to 180 lbs which I have done several times in the past 17 years.
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91,1 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Redelijk Goed.
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992 kcal
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Vet: 67,43g | Eiwit: 64,97g | Kolhy: 42,06g.
Ontbijt: Coffee with Cream. Diner: Swerve Granular Sugar Substitute, Raspberries , Oikos Oikos 2% Greek Yogurt, Almonds , Balderson Aged Cheddar Cheese, Egg Omelet or Scrambled Egg. meer...
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Gewichtstoename van 0,6 kg per week
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