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what in the world heck happened here 😂 I wonder if I am gaining muscle mass?
Either way stopping the whey protein for now & capping daily Cal @ 1500-1800 per day.
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93 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: Redelijk Goed.
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719 kcal
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Vet: 32,44g | Eiwit: 38,09g | Kolhy: 68,40g.
Ontbijt: Grated Cheddar Cheese, Enterprise French Polony, Scrambled Egg . Diner: Blueberries , Lactose Free Low Fat Plain Yoghurt, Honey , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Andere: Albany Brown Bread, Date, Pecan Nuts . meer...
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Gewichtstoename van 0,8 kg per week
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