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Feeling good that all the effort this week has paid off and have lost some weight, now just to keep it up,,,,,,,,,, the effort that is not the weight lol !!!
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82,3 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
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1576 kcal
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Vet: 38,70g | Eiwit: 89,12g | Kolhy: 205,04g.
Ontbijt: Tesco Skimmed Milk, Water, Honeydew Melons, Bananas, Coffee. Lunch: chicken and bean soup, Pears. Diner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Capers, Butter, Feta Cheese, Green Olives, Lettuce Salad with Assorted Vegetables, Toasted Whole Wheat Bread, Salmon. Snacks/Andere: Red Table Wine, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. meer...
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3050 kcal
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Activiteit:
Zitten - 4 uren, Stilstaan - 1 uur, Autorijden - 40 minuten, Rusten - 5 uren en 50 minuten, cross trainer - 30 minuten, Slapen - 5 uren, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 1,6 kg per week
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