|
AT LONG LONG LAST !!! GOT below that 180, I've been stuck for ever it seems,
Delighted with myself !!!!, did not enter what I ate for the last few days was without internet, phone, transport, no shops, really realised how remote my rural home is. did go for long walks, and read a lot. Had house shining bright. rewarded myself with good food (kept the portions down) and moderate intake of wine)
Now the challenge is to drop more !! HELP.
|
80,9 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1535 kcal
|
Vet: 64,62g | Eiwit: 70,42g | Kolhy: 174,17g.
Ontbijt: Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wrap Sandwich Filled with Vegetables, Tea (Brewed). Diner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andere: Pear, Roasted Salted Peanuts, Planters Mixed Nuts, Coffee. meer...
|
Gewichtsafname van 1,1 kg per week
|