madanjen's Logboek, 21 nov 14

Made it back under 200 so TGIF!!!!

Please view my new image. I am going to look at it daily as motivation and the reality of our journey. How do you eat an elephant? One bite at a time and that's how we gained the wait. Let's do some simple reverse engineering and take one bite less every day and include a little movement of our bodies. You guys and girls are doing great so keep it up have a great weekend!
90,6 kg Tot nu toe verloren: 31,4 kg.    Nog te gaan: 15,8 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 1,6 kg per week

10 Ondersteuners    Ondersteun   

Reacties 
Excellent avatar. Thanks for the encouragement.  
21 nov 14 door lid: ClassicRocker
It's a great thing to remember.  
21 nov 14 door lid: mickfan1
love the message, madanjen, it reminds me to be patient too. did read your profile "you go ~girl~"! ha - love it.  
21 nov 14 door lid: br_e_co
Awesome news! Congratulations on getting to WonderLand!! You made me think about one step at a time, thank you!  
21 nov 14 door lid: Share Bare
Love it!!!! Congratulations!!! So good!!! Jet keep to your plan, you will get to your goal! It is working!! 
21 nov 14 door lid: wholefoodnut
Dang tablet changed just to jet.....  
21 nov 14 door lid: wholefoodnut
Congrats!!  
21 nov 14 door lid: skwhite
Nice weight loss! :)  
22 nov 14 door lid: Deb_N

     
 

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