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just came back from hols and very pleased with the result. haven't weighed in for a while, so the previous weight is outdated. when i left it was actually around 54 kg or higher. i actually lost weight, even with my stuffed ankle and no intense exercise (ie running)! for some reason everytime i go on holidays i always manage to do that, so very happy :)
but of course, my lowest was < 52, and now it's 54. will continue to work to get back down
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54 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2 kg.
Dieet gevolgd: Redelijk Goed.
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511 kcal
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Vet: 14,08g | Eiwit: 18,48g | Kolhy: 76,21g.
Ontbijt: Woolworths Cacao Almond Mix, Woolworths Lite Milk, Uncle Tobys Vitabrits. Snacks/Andere: Dried Prune. meer...
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Gewichtstoename van 0,6 kg per week
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