Hi Chrisnair, WaistAway is one of my favorite people here so when I saw this comment you wrote 'I'm short, small frame and sedentary' I had to laugh because so am I. Covid did some damage last April and I'm so frustrated... I'm having the worst time losing this 20lbs. My normal healthy weight is 110ish. Anyway, I only do 'followers only' to keep the nasty trolls away. If there's anything that helps someone else along the way, great. See ya :-)