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My 3 day fat fast will end at 1pm today. I feel great. Building confidence and building hope for a healthier future. My concentration today is not to bingle in my eating window and to get enough calories.
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114,3 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: 100%.
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1219 kcal
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Vet: 91,47g | Eiwit: 87,05g | Kolhy: 6,90g.
Ontbijt: Sweet Leaf Liquid Stevia, Butter (Salted), Coffee. Lunch: Beef Gravy (Dry, Instant), Publix Ground Chuck 80/20. Diner: Salsa, Lettuce, Taco Meat. Snacks/Andere: Butter. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
I don't do extended fasts, just curious, what do they suggest you eat after a fast? Protein, carbs etc?
21 dec 22 door lid: Diana 1234
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