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Post workout weigh in this morning has me below my goal! 44 lbs dropped in just under six months! Thank you Fatsecret and BC Kickboxing!
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97,5 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2286 kcal
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Vet: 74,74g | Eiwit: 107,16g | Kolhy: 293,93g.
Ontbijt: Mozzarella Cheese, 100% Liquid Egg Whites, 1% Fat Milk, Coffee (Brewed From Grounds), Breakfast Treats Original. Lunch: American Cheese, Tomato Ketchup, Hamburger (Single Patty), Potato Hamburger Rolls. Diner: Cooked Eggplant, Grated Pecorino Romano Cheese, Mozzarella Cheese, Tomato Sauce, Penne, Original Chicken Breast Cutlets, Butter, Italian Bread. Snacks/Andere: Slow Churned Yogurt Blends Vanilla, P90X Recovery Drink. meer...
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3632 kcal
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Activiteit:
Cardio Fitness - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Boksen - 30 minuten, Autorijden - 30 minuten, Rusten - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Zitten - 7 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 5,1 kg per week
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