|
beautiful day today. Might try a bike ride if hubby doesn't have other things for me to do.
|
64,6 kg
Tot nu toe verloren: 57,9 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1187 kcal
|
Vet: 29,61g | Eiwit: 74,62g | Kolhy: 172,04g.
Ontbijt: grapes. Lunch: 100% Whole Wheat Bread, Mature Onions, Cos or Romaine Lettuce, Red Tomatoes, Angus Beef Patties. Diner: Carrots, Bell Peppers, Mushrooms, Red Tomatoes, Feta Cheese, Macaroni Salad, Potato Salad, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Blueberries, Blackberries, Peach, Pacific Cod. Snacks/Andere: Peaches, Honeydew Melons. meer...
|
|
2030 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Stilstaan - 1 uur en 30 minuten, Wii - 32 minuten, Rusten - 12 uren en 58 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|