|
In my experience, real weight loss depends on accountability,testing blood, light exercise daily, & hours of hunger a day. It does not kill you. It cleans your body. Eating enough nutrition dense foods,100 calories of citrus, 2-3 cups steamed veggies, lean proteins, and breads and other starchy veggies that are loaded with fiber, and for me, at 71, overweight by 60 lbs, a type two diabetic, it's important to measure & weigh food. My low metabolism does best at 1000 to 1100. When I exercise harder than just walking, I try to make sure I get 1200 a day. Eating low fat, low calorie does make you younger. You feel lighter, stronger, and a whole lot less tired.
|
88,3 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1012 kcal
|
Vet: 35,25g | Eiwit: 91,83g | Kolhy: 89,55g.
Ontbijt: Dave's KIller Light 65 calories, orange, ham, tuna, soy silk low sugar. Lunch: Dave's Killer Light 65 , strawberries, lean ham, egg poached. Diner: romaine lettuce, green beans, avocado, green beans, round roast. Snacks/Andere: peach, splenda, Greek Yoghurt. meer...
|
Gewichtsafname van 2,5 kg per week
|