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Down a little...slow going. Don't think I will make my goal for Christmas. But, I don't know why, I'm feeling okay about this. Eating well for the most part, but need to move more. I think this acceptance thing is going well for me. I'm comfortable with where I'm at right now and don't feel a sense of urgency to change or to beat myself up when I don't live up to my expectations. Concentrating on my happiness being connected to other things besides how much I weigh. And, by doing that, I'm losing weight without really trying...it's just slow. And I'm okay with that.
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98,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,1 kg per week
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