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really? 1 lb? i didn't think the weight loss would slow down like this yet.... guess it's time ro start getting more extreme.... so today is my "off" day. Tomorrow starts an even stricter relm.
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66,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1616 kcal
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Vet: 83,02g | Eiwit: 55,39g | Kolhy: 147,05g.
Ontbijt: Dry Roasted Hulled Sunflower Seeds, Boiled Egg, Mushrooms, Bacon Pieces, Large Cut Cheese & Garlic Croutons, Bell Peppers, Cucumber (Peeled), French Salad Dressing, Lettuce, Hashed Brown Potatoes, Biscuit with Gravy, Grits, Bacon. Diner: Frozen Cut Green Beans, Potatoes Au Gratin, impressed myself chicken. Snacks/Andere: Chocolate Chip Cookies (Soft Type), Roarin' Waters - Strawberry Kiwi. meer...
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2042 kcal
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Activiteit:
Winkelen - 1 uur en 30 minuten, Autorijden - 1 uur, Rusten - 2 uren, Slapen - 9 uren en 30 minuten, Breastfeeding - 8 uren, Huishoudelijk Werk - 2 uren. meer...
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Gewichtsafname van 0,5 kg per week
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