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Ran/walked 5k on the treadmill yesterday - 35 minutes.
Kids back to school - love my crock pot! Nothing easier
than throwing chicken and veg in some tomato sauce and
fat free broth - kids love it with brown rice!!
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65,0 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1165 kcal
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Vet: 32,23g | Eiwit: 64,30g | Kolhy: 172,00g.
Ontbijt: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, Fat free milk. Lunch: canteloupe melon, sliced ham, light wheat bread. Diner: light thousand island, lasagna. Snacks/Andere: apple. meer...
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1821 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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