agravet's Logboek, 24 nov 14

Tenth week
Almost no weight loss. My Atkins slowly went out of control. My carb intake is too much. I have to re-ignite. I'll force myself to 20g carb/day. With all these exercise sessions it is easier to say than to implement.
The good news are: VO2Max=48 PolarRunningIndex=55 the latter considered in elite range for my age. So yes, I start to be in good physical condition, but what about the Atkins?! Well the re-ignition is the key word.
I still want to lose 15 Kgs in two stages. First ten with Atkins ignition phase and the last five in a longer run, maybe Atkins phase two.
The reason of the high carb intake: 100-150g of apple per day, and 2-3 lemons. It sounds insignificant but enough to jump the carbs to 30-60g per day and bye ketosis. Btw I still managed to keep my calorie deficit to a 2300Kcal/day.

Exercise sessions:
https://flow.polar.com/training/analysis/35795641
https://flow.polar.com/training/analysis/35954107
https://flow.polar.com/training/analysis/36404515
https://flow.polar.com/training/analysis/36867001
https://flow.polar.com/training/analysis/36867019

90 kg Tot nu toe verloren: 18 kg.    Nog te gaan: 15 kg.    Dieet gevolgd: Redelijk Goed.

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1050 kcal

Vet: 74,72g | Eiwit: 72,51g | Kolhy: 18,77g.   Ontbijt: Gouda or Edam Cheese, Tesco Single Cream, Benecol Mansikka Tehojuoma. Lunch: Tuna in Oil (Canned). Diner: Red Onions, Bacon, Italian Pork Salami, Apples, Beef Meatballs. Snacks/Andere: Liver Pate (Canned). meer...

4985 kcal

Activiteit: Tennis - 1 uur en 15 minuten, Rusten - 4 uren en 5 minuten, Bureauwerk - 8 uren, Autorijden - 2 uren, Slapen - 6 uren en 30 minuten, Sauna - 45 minuten, Hardlopen - 11 km/h - 55 minuten, Huishoudelijk Werk - 30 minuten. meer...