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Lost 2 pounds this week. That makes up for last week with no loss. Averages to 1 pound each week. I'm hoping to be able to lose this week too, even though it's Thanksgiving.
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89,1 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 25,6 kg.
Dieet gevolgd: 100%.
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1614 kcal
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Vet: 120,19g | Eiwit: 89,16g | Kolhy: 39,52g.
Ontbijt: Roma Tomatoes, Food Club Large Egg, Bacon. Lunch: Jell-O Sugar Free Black Cherry, Richfood Heavy Whipping Cream, Cooked Broccoli, Butter (Salted), Ground Beef (Cooked). Diner: Cooked Chinese Cabbage (Fat Added in Cooking), Waterchestnuts, Linda's Linda's Italian Casserole. Snacks/Andere: Atkins Advantage Cafe Caramel Shake, Celery, Cream Cheese. meer...
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Gewichtsafname van 0,9 kg per week
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