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Although the program asks how I closely I followed my eating guidelines, it was more somewhere in between reasonably well and poorly...maybe a C.....- C- for the month of December, but managed not to do too much damage so I'm going with a C+. Time to get back on board. Don't want to undo all the effort that has gone into dropping some weight. I feel better and more capable of doing fun things!
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82,3 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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969 kcal
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Vet: 39,00g | Eiwit: 34,12g | Kolhy: 126,67g.
Ontbijt: Heinz Apple Cider Vinegar, Coffee with Milk, Toll House Chocolate Chip Cookie, Kraft Blue Cheese Crumbles, Spinach, Soft Boiled Egg, Olive Oil. Lunch: Giant Food Self-Rising Crust Pizza Buffalo Chicken. Snacks/Andere: Celsius Sparkling Orange, Snyder's of Hanover Braided Twists Honey Wheat. meer...
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2011 kcal
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Activiteit:
Sun Salutations - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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