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Was expecting this - especially after such a big loss last week (fluid?, timing?). But still happy with the general trend of downwards - and glad to have made it through the Christmas period now which was challenging. I discovered too late the Roses chocolates are packed with calories and if you have a handful - you’ve done yourself a huge disservice for the day’s count!! Wishing everyone a happy new year coming up and onwards and downwards!! ⬇️
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88,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 29,6 kg.
Dieet gevolgd: Redelijk Goed.
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1785 kcal
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Vet: 55,13g | Eiwit: 64,46g | Kolhy: 152,68g.
Ontbijt: Hard-Boiled Egg , Tea with Milk. Lunch: Guzman Y Gomez Quesadilla Beef Guerrero, Cupcake with Icing. Diner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mashed Potato (from Fresh), Fried Pork Chop (Lean and Fat Eaten), White Bread . Snacks/Andere: Sauvignon Blanc Wine , Cabernet Sauvignon Wine , Tea with Milk. meer...
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Gewichtstoename van 0,5 kg per week
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