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I gained a little today, but not too much. It's sunday, and we're watching movies.
Life is good!
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102,9 kg
Tot nu toe verloren: 52,1 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: 100%.
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1546 kcal
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Vet: 66,25g | Eiwit: 69,58g | Kolhy: 159,21g.
Ontbijt: Sliced Ham (Extra Lean), Tomatoes, Butter, Onions, Egg. Lunch: cucumber, egg, dressing fat free, tomato, lettuce, White Bread. Diner: French or Vienna Bread (Includes Sourdough), White Potatoes (Flesh and Skin), Danske spareribs (Meat only). Snacks/Andere: filur, celery, tomato, oil popcorn, kakaois. meer...
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3231 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtstoename van 2,1 kg per week
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