Gewicht registratie (niet in logboek) voor 28 december 2022
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93,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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2631 kcal
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Vet: 63,02g | Eiwit: 251,29g | Kolhy: 281,28g.
Ontbijt: Coffee, Tea (Brewed), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Diner: Aldi Beef For Carne Picada, Black Beans (Canned), White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart 93/7 Lean Ground Beef. Snacks/Andere: Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Expo Fresh Strawberries, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Equate Whey Protein Supplement Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). meer...
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Gewichtstoename van 1,1 kg per week
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travfourr's Gewicht Geschiedenis
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