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I don’t post a weight during the week and I don’t post to the (.) BUT when the scale starts with a 1 you take it and run!! Lost 25lbs though the holidays.
No New Years resolutions other than more of the same. Next milestone is to get to a loss of 100 lbs, sometime in February.
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90,5 kg
Tot nu toe verloren: 36,9 kg.
Nog te gaan: 24,8 kg.
Dieet gevolgd: Redelijk Goed.
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711 kcal
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Vet: 12,04g | Eiwit: 10,34g | Kolhy: 156,32g.
Diner: Bananas, Sweet Onions, Olive Garden Garden-fresh Salad with Dressing. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
I KNEW you would do it!!! YES!!! Welcome to Onderland, Russell 🏁👏🏻😀. Such a magnificent way to usher in the new year. Keep chipping away at it and being a great example to everyone here that there is NO TIME LKE THE PRESENT!
28 dec 22 door lid: JustBananas
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Thank you JB. If you KNEW I was going to get there then you have more faith than I do lol. I appreciate the support
28 dec 22 door lid: old_but_not_out
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Russell, your track record is proof. I do not hand out such support to everyone, and I'm really picky on who I follow. So spit & shine that self-confidence and let's smash these last few days in 2022! 💪🏻
28 dec 22 door lid: JustBananas
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Thank you JB, I hope your year end push is going well
29 dec 22 door lid: old_but_not_out
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29 dec 22 door lid: old_but_not_out
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The bike is here! Instead of putting it together I have to go to work for the year end audits. Maybe I’ll have time Sunday/Monday. It will be warm enough for a ride
30 dec 22 door lid: old_but_not_out
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