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Well, the first week is the easiest with the water weight loss but hoping I can stay with it.
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139,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 48,5 kg.
Dieet gevolgd: Redelijk Goed.
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1644 kcal
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Vet: 113,62g | Eiwit: 84,45g | Kolhy: 86,24g.
Ontbijt: Jam Preserves, Green Peppers, Olive Oil, Fried Egg, Sola Bread Sweet & Buttery. Lunch: 2% Fat Milk, Olive Oil, Bulgur (Fat Added in Cooking), Parmesan Cheese (Grated), Polly-O Part Skim Mozzarella Cheese, Classico Roasted Garlic Pasta Sauce, Kale, Chicken Thigh. Diner: Pasta with Marinara Sauce. Snacks/Andere: Tomatoes, Green Peppers, Spinach, Bolthouse Farms Italian Vinaigrette Dressing, Olive Oil, Spinach, Green Leaf Lettuce, Turkey Breast Meat. meer...
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Gewichtsafname van 10,6 kg per week
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