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Well, after a week of celebratory eating and drinking the results are in. 2 kgs in one week. The worst part is not only was I moderating the amount, I’ve also been physically working my a$$ off the last week - sanding, painting and gardening every day. Every muscle hurts, so I also feel like I’ve been working harder ! Oh well, a week to put it on, probably 2 weeks to take it off, hopefully it’s a lot of fluid from the carbs.
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82,5 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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3420 kcal
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Vet: 191,77g | Eiwit: 174,22g | Kolhy: 190,45g.
Ontbijt: Tomatoes, Hard-Boiled Egg , Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Hungry Jack's Double Whopper with Cheese, Hungry Jack's French Fries (Regular). Diner: Coles Caesar Salad, Coles Garlic Prawns. Snacks/Andere: M&M's Chocolate M&Ms, Sauvignon Blanc Wine . meer...
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2928 kcal
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Activiteit:
Schilderen (Verven) - 1 uur, Huishoudelijk Werk - 2 uren, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 11 uren, Slapen - 8 uren, Autorijden - 1 uur. meer...
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Gewichtstoename van 2,4 kg per week
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